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Fit For Life: 3 Really Good Reasons To Exercise

Saturday, September 21, 2013


Exercise doesn't have to be just about the literal fitness gain. There are some profound lifestyle gains that come with the territory.

I started working out to get bigger and look better. When I started in the fitness business 20 years ago, I remember when people would work out to drop a few pounds. Or get ready for beach season. Fast-forward to today and it seems as though more people start exercising due to high blood pressure, diabetes, heart disease, and obesity. Sometimes it’s a life or death situation to lose weight and become more fit. Whatever your reason to start or continue to exercise, here are a few more reasons many people don't know about – but might just inspire you to get started…

1. Exercise increases your sex drive.

First, exercise not only makes you feel more desirable, it stimulates blood flow, which releases endorphins that release testosterone and other hormones. Second, you will have a better self-image and that enhancement leads to a greater sex drive. A big part of better sex is feeling sexy. Research shows that people who exercise have an improved body image over people who do not exercise. Being more comfortable with your body leads to better and more relaxed sex.

2. Exercise also makes you smarter.

Studies have shown that exercise releases brain chemicals that help with the retention process of new information. The reason for this is when you exercise, your blood pressure and blood flow increases, which in turn shuttles more oxygen through the entire body - brain included. It raises your focus for up to two to three hours afterwards, so it is advisable to work out just before a test or presentation, so you will peak when you perform. On a more scientific level, it makes the hippocampus super active, and when you rev up these neurons, cognitive function improves. This pattern works better with regular exercise, because the benefits can quickly recede. So be regular with your exercise patterns, not hit or miss.

3. Exercise aids in digestion.

If the food we eat doesn't get digested properly, a whole lot of problems can arise in the body, such as: gastrointestinal issues, acidity, acid reflux, heartburn, constipation, bloating, and even bad breath. This is why healthy digestion is probably the most important element to your health. If you can't utilize good nutrients, and eliminate bad bacteria, you end up sick, diseased, and overweight. During exercise, your heart rate and breathing increase, thus stimulating muscles that support the digestive tract, which in turn makes it more active and efficient.

So what will be your reason? Find that motivation that works best for you. If one of these inspires you to get started, then go with it, but remember, ultimately it is your health that is at stake. And that impacts all the people around you – your spouse or partner, your children, your family. It impacts your ability to earn a living. To have a positive outlook in life. To be happy. We all need to keep moving – the rewards just keep adding up – so, start now….and let me know what motivates you! Leave a message on Facebook or Twitter….and I’ll share your motivation with others. We’re all in this life together – let’s make it a healthy one!

Matt Espeut has worked as a personal trainer for almost 20 years with clients ranging in age from 14 to 86. His focus is on overall health, strength, and functional conditioning. Holistic health and nutrition is the cornerstone of all his programs. Matt works in private and small group training available at your home or office location or at gym facilities. Matt offers his services to everyone wanting to be more fit and healthy, overweight young people, youth/collegiate athletes, and seniors. Matt has worked and continues to train at several facilities in the Providence area including Gold's Gym and CORE Studio, and he believes continued education is a must in his field. Email Matt: matt@fitnessprofiles.net, check out his website at www.fitnessprofiles.net or on Facebook at Matt Espeut or on Twitter @MattEspeut.


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Steven James

These are just 3 of many many benefits to exercise. There may even be thousands of benefits to it. I'm always reading a new article everyday about how weight loss or exercise has a new health benefit. Getting lean and staying lean is probably the healthiest thing you can do it solves so many problems. The tough part is finding a diet that works for you and allows you to get lean and stay lean. Many people make progress but can't stick with their program. Losing weight is a lifestyle change so you need to find a diet that can be used for the rest of your life. I personally use intermittent fasting, the results are great and I've stuck with it for 2 years now and not turning back. You can read more about intermittent fasting and other fat loss methods at my website bonafidefitnessreviews

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